The Body Heals Itself looks at muscle memory from a metaphysical perspective. This book has a Louise Hay ring to it because she built her career on her books about the emotional body. This book takes it a step further by focusing in on our muscles- which is something Louise Hay did not.
A discussion on the biology of muscles was included to help readers understand their functions. From there, muscles as storehouses for memories was included using both biological and spiritual examples. The author’s main point was that when muscles are massaged and stretched- emotions are released. She gave examples of clients she worked with who were able to discuss and heal old wounds when their muscles were massaged and activated which helped to prove her point. Chakras and meridians were also described, which is pretty standard for these types of books.
By the far the most interesting and important part of the book was learning the emotional component of each muscle group which is directly linked to their functions. Stretching techniques were included, along with recommended crystals, and essential oils. The main thesis of the body healing itself comes through when by the end of the book we are reminded that muscles remember when they are healthy as does the body. Our body stores emotions in order for us to go within and release them. Healing can only occur when the body is an active participant.
Overall a fascinating read that will ultimately offer a deeper appreciation of something we take for granted- our muscles.