Healing from Within was a bland attempt at explaining the mind body connection. It’s a difficult topic to tackle considering the forerunner of this topic is none other than Louise Hay whose underlying metaphysical causes of disease has captured the hearts and minds of many. My biggest contention with this book was the discussions of the mind body connection in general. Nothing new was introduced here, nothing that the readers of this book wouldn’t already know, for instance we all know stress causes disease. But Mr. Okawa’s advice of spending money to manage one’s health is contradictory to his other messages of not allowing work and our busy lives to consume us. How can one spend money on managing their health if that requires slaving away at work to earn that very money that is one answer to combating their stress? The book took a turn when evil spirits were introduced as a culprit to disease. I appreciate Mr.Okawa’s religious and cultural background, but to imply that evil spirits seek out those with eating disorders is a little ridiculous, even for those of us who are more metaphysically inclined. If an analogy was made between evil spirits and state of mind, then perhaps this book could have gone in a different direction, where a comparison of different socio-cultural viewpoints of disease could have been introduced. Unlike Louise Hay who looked to our actual state of minds and feelings as the harbingers of disease, I was disappointed that Mr. Okawa did not focus more on the mind itself. His explanation is that the when the mind is suffering from depression or other ailments, this draws negative spirits to the individual, inciting disease. There seems to be a disconnect with his thesis of the mind body connection and what his book actually discussed. I am sure many people will appreciate this perspective, but I just wish he took everything a little further. I enjoyed his brief sections on Death and the Disabled, but it did not go anywhere. Infusing this book with more focus on the mind and our emotions as opposed to demons would save this work from turning into a weak, boring, and at times ridiculous exploration of healing.